When it comes to heart health, cholesterol gets all the attention. But there’s another blood test that speaks volumes about your heart health: triglycerides. Triglycerides are a type of fat in your ...

If you’ve ever been told by your doctor to “watch your cholesterol,” you’re not alone – and it’s not just routine advice. High cholesterol is strongly linked to serious health risks that include high ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

These lifestyle changes may seem small. But they can make a big difference in bringing down your numbers. Reviewed by Dietitian Karen Ansel, M.S., RDN 25% of Americans have high triglycerides, ...