Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Seated leg lifts are a great way to work those core muscles while sitting at your desk. Just sit upright in your chair with ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Bad posture cannot cause scoliosis ... Conservative treatment for scoliosis often involves exercises and stretches that support the spine and encourage adequate posture. In most cases, health ...

A leading fitness expert reveals four common walking mistakes that contribute to poor posture, joint pain, limited mobility ...