Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

We want Shape Up Montana participants to maintain strong immune systems while continuing their journey to healthier sustainable lifestyles. Fitness enthusiasts and endurance athletes alike are often ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Let's talk about this. Because while discipline is key, knowing when to stop is just as (or even more!) important for your long-term health. It's not about being "weak," but about being smartly strong ...