Fitness expert reveals 6 pillars of strength training that older adults should master

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...
The Healthy @Reader's Digest

Both Strength Training and Cardio Can Help You Lose Weight—But One Is More Effective, Says an Obesity Doctor

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

This Full-Body Strength Workout Works Every Muscle Group With Only Dumbbells

In this workout, your trainers Tara Bethune and Marcus Martinez, CSCS, will take you through a strategic 40-minute full-body ...

This New Hybrid Workout Plan Blends Pilates And Strength Training To Build Muscle In Less Time

Discover Pilates x Lift—the innovative hybrid workout plan that blends pilates and strength training for muscle gains, better ...

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

Weight training is also usually more structured than general resistance training or strength training, Savary says. You ...

A walking and strength workout plan to kickstart weight loss this month

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...
NewsX

What Is Tabata Workout and Why It’s More Effective Than Traditional Cardio

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Older adults should target these muscles when strength-training, says fitness pro

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

From Drinking Water To Strength Training: 7 Simple Tips To Maintain Healthy Blood Sugar Levels

Proper blood sugar management can enhance the quality of life and help individuals with diabetes lead an active, healthy ...