If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. You might pop a probiotic or chug some kombucha in ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...