Discover how you can turn your home into a personal gym with these five exercises that will help you stay fit without ever leaving the house ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Fitness expert, Lisanne Van Ingen, has shared some valuable advice on how to work out with endometriosis - 'it doesn’t mean ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Harvard researchers have discovered that the best form of exercise when it comes to protecting your memories and keeping your ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Drink plenty of water throughout the day to keep your energy levels high. Fuel your body with a balanced diet rich in fruits, ...

Nita Ambani’s fitness mantra combines discipline, a balanced diet, and an active lifestyle, proving that age is no barrier to ...