When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...
An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try ...
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Chinese seniors embrace quirky workouts – crocodile crawl, tree-bumping for longevity
Obsession with longevity drives many to pursue unconventional health routines to boost vitality Pursuing longevity is the aspiration of many, particularly as we advance into the later stages of life.
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