Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Grab a deck of cards, give it a shuffle, then place it face down. Assign an exercise to each suit: I chose press-ups for ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Wrist curls are a traditional exercise that isolates the flexor muscles of the forearm. To do this exercise, sit on a bench ...

You do exercises that get you breathing hard ... Your warmup sets with the empty bar or lighter weights This step is essential if you're doing a heavy lift. Let’s say you’re going to do ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

I just tried the Chelsea CrossFit benchmark workout, and it strengthens your entire body in just three functional bodyweight ...