Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

The Bowflex SelectTech 2080 replaces seven weights, ranges up to 80 lbs, and comes with a two-month JRNY subscription for virtual workouts. When you purchase through links on our site, we may earn an ...

Is strength training a part of your fitness routine? Atta girl. Then we're here to tell you that a barbell is a piece of home gym equipment that's worth the investment. A standard barbell will help ...