Join us as we delve into Edgar Berlanga's intense medicine ball toss workout, meticulously designed for his upcoming showdown ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

Why take on a workout alone when you could team up and share the load with your workout partner? This hollow hold medicine ball pass is not for the faint of heart. The ab-focused exercise will hone ...

This week's workout comes from trainer Jamie at Lifestyle Fitness. Grab a friend and a ball for a fun core workout. Form and communication is key in this medicine ball toss twist with your friend.

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

Balance is an underrated yet incredibly important component of your golf game. Averee Dovsek, Golfweek’s fitness guru, is once again reporting from Xymogym in Orlando, Florida, with an exercise that ...

An Air Force Explosive Ordnance Disposal technician dons a bomb suit. Air Force Explosive Ordnance Disposal, or EOD, technicians will take a new gender- and age-neutral fitness test starting next ...