A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a ...

Dr Michael Mosley, the late TV presenter, podcaster and columnist, dedicated his life to revolutionising the health and fitness industry, amassing a legion of devoted followers in the process.

Dr Mosley also recommended a mix of short HIIT and resistance training sessions. After the rapid weight loss phase, you can ...

Fifty-seven-year-old Tracy Baker from Berkshire had been unhappy about her weight for a long time and always struggled to lose it. However, her high-stress corporate job just kept adding to it. "Due ...