Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

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Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

A new study published in the journal of Frontiers in Nutrition showed that a decrease in fasting blood sugar (FBS), insulin ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Dr. Rhodes shares what happens to your body during an extended fast and which benefits you might actually feel. The post What ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits-all.

A common method of intermittent fasting is to only eat during limited hours of the day. An example is the 16:8 plan. Food fads come on and go. Remember the cabbage soup diet? The macrobiotic diet? Or ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...