January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Do you want to improve your flabby arms or see your abs again? You can do biceps curls, triceps extensions and tons of core exercises to build the muscles in those problem areas. However, if you want ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Having more belly fat is linked to higher dementia risks, likely due to inflammation — but diet and exercise choices can help. (Getty Images) Here’s what to know about the new research, and the steps ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

Looking to get rid of your "bingo wings," the excess fat around the upper arm area? While it's not possible to "pick and choose" exactly where fat is lost on your body, you certainly can target ...

Higher levels of belly and arm fat may increase the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s, while high muscle strength may decrease this risk, new research suggests, the ...

Skip joint-jarring HIIT. Try 6 daily low-impact routines that boost metabolism, protect joints, and support fat loss after 50 ...

People with more belly and arm fat are at a higher risk for developing neurodegenerative diseases such as Parkinson’s and Alzheimer’s, a new study finds. Researchers also found that having more muscle ...