Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Subcutaneous fat and visceral fat are the two main types of body fat, which also make up belly fat. Eating a balanced diet, exercising, and getting enough sleep could help you manage excess belly fat.

Waist circumference predicts mortality risk better than BMI in men Normal weight men with abdominal fat face higher cardiometabolic risk Visceral fat triggers silent hormonal and metabolic damage Go ...