If you're wondering how to stop feeling sad, you're not the only one. Here, bestselling author of How to Be Sad: The Key to a Happier Life, Helen Russell, explains how indulging a little in the new ...

Add Yahoo as a preferred source to see more of our stories on Google. It's important to give yourself permission to feel the way you need to when you're depressed. Malte Mueller via Getty Images While ...

SPRINGFIELD, Ill. (WAND) - With the end of Daylight Saving Time, many people in Central Illinois are driving home from work in darkness. With decreasing sunlight and temperatures, many people are ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities. Seasonal affective disorder, or SAD, is a type of depression that is related to the ...

CLARKS SUMMIT, Pa. — January means Christmas decorations are coming down, the sun sets early and rises late, and it's cloudy nearly every single day. "In Northeast PA, since it feels like it hasn't ...

Have you ever watched your birthday inch closer on the calendar with a feeling of persistent dread? Have you woken up on your special day with the sudden urge to crawl back into bed? If so, you’re not ...

Depression is a mental health condition marked by persistent sadness, loss of interest in daily activities, and difficulty functioning. However, it rarely appears suddenly. Instead, depression often ...

Music can heal you in many ways, but nothing comes close to the salve of sad songs when you’re at your lowest. Imagine Emma, who comes home after a long and stressful day at work, dealing with tight ...

Seasonal affective disorder, or SAD, is a type of depression that's related to the changes in seasons. Symptoms typically appear in the fall, worsen through the winter months and eventually go away in ...