The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

For women who want to start protecting their heart health, Wells recommends starting small and working their way up. For example, if walking for 30 minutes a day or shifting to a healthier diet seems ...

Do the benefits of exercise differ by sex? The answer is yes, evidence suggests. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Exercising ...

For women over 35, daily walks offer significant health benefits, including reduced disease risk and improved mood. While ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

Intensive exercise- and sport changes the heart of an athlete. Research led by Amsterdam UMC shows that the hearts of female athletes have different characteristics than those of male athletes.

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often. “This study provides strong evidence ...