Hearts of palm, also called palm hearts, palmito, or swamp cabbage, is a vegetable with a mild flavor that is low in calories, high in fiber, balanced in protein and carbohydrates, and rich in many ...

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Christopher Damman is on the scientific advisory board at BCD Biosciences and Supergut. It’s as if unprocessed carbohydrates naturally come wrapped and packaged with their own instruction manual for ...