Finger breathing, also known as five finger breathing, is a simple relaxation technique for sleep that comes backed by experts — and all you need are two hands. Dr. James Parker of the Everett Clinic ...

I’ve used the 4-7-8 breathing technique to help me get back to sleep after a 3am wakeup – it works by helping to “slow your heart rate and relax your nervous system,” Dr Lindsay Browning, psychologist ...