There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Students at Leon High School are getting first-hand training to become firefighters and will be certified by graduation.

Alan Russell examines the relationship between fitness and fatigue, and considerations when it comes to balancing physical ...

Dozens of firefighters are leaving Fairhope with extra lifesaving training. Close to 70 firefighters took part in a special ...