Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

Men's Health's new fitness newsletter puts fun, science-backed workouts right in your inbox. The best part? You can open them ...

Defense Secretary Pete Hegseth vowed in January to review "in a gender-neutral way" readiness standards for troops.