As we age, everyday movements like getting out of a chair, walking up stairs, or simply maintaining our balance become more challenging. Loss of balance, difficulty transferring weight, and decreased ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Grip strength exercises after 60 to restore hand power fast, from a certified trainer. Learn the 4 moves.

At 60, Dragon's Den guest judge Trinny Woodall says she’s never felt stronger – but that’s not always been the case. ‘My relationship with my body has been different over each decade, depending on how ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...