Most people set fitness goals at the start of the year but find it difficult to follow through. To achieve the target of ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

And that fit people tend to remember and reason better, and make better decisions. You probably know that exercise helps you perform better under stress. You probably know that exercising at moderate ...

Forbes contributors publish independent expert analyses and insights. Jesse Pines is an expert in healthcare innovation and wellness. Spending hours in the gym exercising every week can seem ...

A year ago, Joe Caid of rural Moorhead weighed 238 pounds. He says he let himself go during 27 years in a stressful job that involved a lot of travel. "I wanted to become fit and I had a real health ...

Exercising at all stages of life boosts health and longevity. A personal trainer who helps keep older people active noticed they share certain traits. They include being positive, organized, and ...

That fit people have a reduced risk of premature death from various diseases is a recurring result in many studies. New research shows that people with high fitness levels in their late teens also ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

Aviron made a splash—so to speak—a few years ago with a high-end rowing machine that distracts you from the arduous chore of rowing with a library of fun and entertaining games. The brand that ...

You might even know that exercise increases the production of a protein that supports the function, growth, and survival of brain cells. But what you probably don’t know is that a study published in ...