It’s clear that the shirtless, perfectly chiseled fitness model on the magazine cover at your local grocery store is in peak shape, but it’s less clear how he got into that shape in the first place.

A LITTLE WHILE back, I decided to post a ‘social media vs real life’ video showing how flattering lighting can instantly transform how a physique looks. I was lifting at Gold’s Gym in Venice, doing ...

If you have watched Ru Paul’s Drag Race — and you know you have — you are certainly familiar with Mike Ruiz, the acclaimed fashion and fitness photographer who often shoots the girls. Well, Ruiz began ...

When it comes to the modeling industry, fitness models are the cream (or perhaps the protein shake) of the crop—their work requires stringent levels of physical demands. If you want to start working ...