There can be a myriad of reasons why you might lose run fitness: injury, loss of motivation, a planned break in training, a hectic work or family schedule that impedes your regular routine.

How many miles a day should I run to maintain base running fitness? As a running coach, I get that question all the time. An athlete carves out 2-3 months for race training but after the race, ...

All products featured on WIRED are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The Run/Gym Pack ...

In running, swimming and high-repetition calisthenics, the journey to competitive scores often is met with training plateaus. This workout will help you focus on improving on calisthenics if you are ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Running enthusiasts of all ages gathered on Fort Jackson, Dec. 9, to participate in the jolliest run of the season, the Jingle Bell Fitness Run - all while wearing small bells. The 3.1-mile course was ...

Runners take off at the start of the 2019 Elementary Schools Fitness Run at Mill Race Park. The Republic file photo After the 2020 Elementary School Fitness Run, Walk and Roll was canceled because of ...

The Reebok Spartan Race held its "Spartan Beast" World Championship on Saturday in Killington, VT, drawing more than 9,000 competitors, which includes former Olympians and professional athletes, as ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

The non-profit Run Fit is working to build community while promoting running and walking as means to achieve a healthier lifestyle. The group has its 20th Annual NM Super Bowl “Touchdown for Fitness” ...

Saturday’s Elementary School Fitness Run, Walk and Roll battled several factors that led to a lower-than-usual turnout for the annual event at Mill Race Park. First, temperatures were in the low 50s ...