Throughout the month of February, WXXI’s Health, equity and community reporter, Racquel Stephen, will highlight Black locals ...

GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

Fitness instructors build energy through consistent daily habits. Staying active, sleeping well and proper nutrition can all boost energy and well-being. Enjoyable activities, routines and social ...