Looking to lighten up your morning breakfast? Give these no-guilt pancakes a try. With whole grains, flaxseed, and just a ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

Cucumber and toasted flax seeds make for a refreshing, nutritious combination that can be easily added to your diet ...

I’m not sure why the return to darkness in the early evening has awakened my appetite for a breakfast-for-dinner entry, but here’s one with a twist: ground golden flaxseed, in tidy crab cakes you can ...

Tiny but mighty, flaxseed has quietly earned its place among nutritional powerhouses while avoiding the flashy marketing of trendy superfoods. These small brown seeds deliver an impressive array of ...

We never thought we’d see the day when we would recommend cookies as a healthy breakfast, but ingenious health coach Colleen DiPietro has made it happen. These blueberry-almond-flax cookies are rich ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Even though flax seeds are good for health, many people wonder if they can be eaten in winter. So, what happens if you eat ...