Paddleboarding is one of the hottest water sports of the summer. “You utilize 85 percent of the body’s muscle,” said April Yakaboski, owner of Aerial Fitness Hot Yoga in Riverhead, N.Y. “You’re ...

The Lake County YMCA says it was the first facility in Northeast Ohio to offer water based HIIT workouts using the Boga board that brought a fitness trend from the West Coast to its local pool. The ...

The art of traditional yoga requires extreme balance on a hard, flat surface. Imagine adding sloshing waves of water to the mix. For years, yoga has been dressed up in all sorts of varieties. So it's ...

This floating workout is Summer's answer to a flat belly! In this episode of Hannahgram, tag along as Hannah Bronfman tries out the latest water workout trend making waves (literally).

The so-called "floating fitness" course mixes aquatic-based stability training with high-intensity interval training. The gym started offering the class a couple months ago, as part of its small group ...

Starting in November, Aqua Vida will begin their winter season in their indoor pool locations. They offer floating yoga, HIIT, sculpting classes and more — all done on stand-up paddleboards! — to fill ...

There's no denying yoga is tough stuff — have you ever tried to hold a pigeon pose for over a minute? Ouch. Yet, here in New York City, the fitness gurus at TMPL Gym decided to take the already ...

Chennai’s fitness enthusiasts are discovering a new way to work out – on water. Sapna Parekh, a PR professional, enjoys yoga and zumba, and the involvement of music in her fitness routine used to keep ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X One of the highlights of Pegge Yuskovic’s day is her first stop on a long commute home from ...

The ladies of Aqua Vida just released their schedule for the upcoming stand-up paddleboard fitness season at Spruce Street Harbor Park (sidenote: WHO would’ve thought the words “stand-up paddleboard ...