Confused over how much you should be eating and how to track calories and nutritional metrics? Here’s the lowdown on serving ...

Despite varied approaches to defining portion sizes, a global study reveals that ... influence the suggested amounts for various food groups. Only a small fraction of countries use national ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

When McDonald's recently announced that it would be phasing out its "super size" French fries ... it doesn't cost the food marketer that much to increase the actual portion because there's a ...

Today, knowing appropriate portion sizes is becoming more difficult as commercial food industries and restaurants offer inaccurate views of recommended food helpings. This distorted outlook on food po ...

Hi. I'm Chef Lizzie, here to talk about serving sizes, which just means how much food is the right amount of food to eat. You see, back when our parents were kids-- I know. Hard to believe ...