Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Another food with more protein than eggs is edamame, or young soybeans. Nosh on just ½ cup and you'll get 19 grams of protein ...

Looking to boost your protein intake? Here are 10 high-protein foods that contain more protein than eggs and are perfect for ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Actual food and protein is front and center in the newly released Dietary Guidelines for Americans. Released Jan. 7 by U.S. Secretary of Agriculture Brooke Rollins and U.S. Secretary of Health and ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

You can see the food pyramid here,” Kennedy said during a press conference, gesturing to the chart behind him. “It’s ...

Updated guidelines from USDA and HHS urge Americans to focus on protein, full-fat dairy, fruit and veggies and avoid ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.