‘Tis the clash of titans! In the wellness world, superfoods and supplements often compete for the spotlight. While some weigh heavily on superfoods, others prefer more of a supplementary diet. But ...

Consumers are increasingly interested in incorporating functional or adaptogenic mushrooms into their diets due to their potential health benefits, such as boosting immunity, reducing inflammation, ...

Last week, I shared information on the health benefits of omega-3 fatty acids, from supporting brain function and heart health to reducing inflammation and symptoms of rheumatoid arthritis. This week, ...

Driven by scientific advances in elucidating the relationship between diet and health, demand for food products that offer benefits beyond basic nutrition and satiety has increased substantially in ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Protein is often hailed as the foundation of a strong body, essential for muscle repair, hormone production, and overall health. Its role in human physiology is undeniable, yet the growing fixation on ...

It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or running influencer, it seems everyone out there is endorsing a pill or powder that promises ...

Supplements make up a multi-billion-pound industry that shows no sign of slowing down. Brands are constantly competing for our attention and releasing new products – often in the form of gummies – ...

Clare Collins is a Laureate Professor in Nutrition and Dietetics at the University of Newcastle, NSW and a Hunter Medical Research Institute (HMRI) affiliated researcher. She is a National Health and ...

Learning how to read supplement labels is a great way to ensure you're getting the vitamins and nutrients you need for optimal living. Using these tips, learn how to select the best supplements for ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...