Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

The world is so much bigger and more interesting than we can see with our naked eyes. If we could, we could watch cells grow, morph, and split again over and over again on the backs of our own ...

Formally called the enteric nervous system, a complex network of over 100 million neurons embedded in the walls of your gastrointestinal tract. It communicates constantly with the central nervous ...

Thanks to communication via nerves, hormones, immune signals and microbiome, the gut and brain are in constant correspondence ...

What if improving your mental clarity, mood, and memory started in your gut? It may sound surprising, but science is increasingly showing that your gut and brain are more connected than once believed.

For years, mental health was seen as something that started and ended in the brain. But an expanding field of research is revealing a key player in the story of our emotions: the gut. The trillions of ...

The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the ...

Dysbiosis – a microbial imbalance in the gut – can cause inflammation, reduce the absorption of key nutrients like B vitamins ...