Think salmon’s your best bet for omega-3s? These nutrient-rich foods might change your mind. While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts ...

Omega-3 fatty acids are essential for heart health, brain health and fighting off inflammation—and unfortunately, most of us don't get enough of them. It's important to note omega-3 fats are found in ...

Sardines are rich in omega-3 fats, which may support heart health. Salmon, rainbow trout, and tuna offer heart-protective nutrients with a milder flavor. Plant foods like walnuts, chia seeds, and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Some nuts and seeds contain plant-based omega-3 fatty acids.