All You'd Ever Want To Know About Pose, Chi, And Forefoot Running The Science of Sport guys down under in South Africa were part of the first study of Pose running, and have produced a number of ...
To judge from running books and web sites, the topic of forefoot running vs. rearfoot running is one of great interest to many runners. And it's no wonder. We'd all like to have a smoother stride, ...
8 Centre for Health, Exercise and Sports Medicine, University of Melbourne, Melbourne, Victoria, Australia Correspondence to Dr CJ Barton, Centre for Sport and Exercise Medicine, Queen Mary University ...
If you're a runner, it can be hard to see your own mistakes. Unless you're constantly running alongside a full-length mirror to check out your reflection, it's impossible to notice that your posture ...
Running is one of the most popular forms of fitness. Despite numerous health advantages, running injuries are common with incidence rates ranging from 19.4 to 79.3 percent. Foot strike patterns have ...
With any cardio event, improvement starts with technique and ends with conditioning. However, the way you run is even more important, so you must focus when creating running workouts and figuring out ...
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