Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

When others write about how to form good habits, the focus is usually on how people can get themselves to consistently do things they don't always feel like doing. The gist is that habits will help ...

Do you have a bad habit that you have been desperately trying to change for quite some time? Maybe it is quitting smoking or ending your love affair with donuts. Or maybe you are trying to cultivate a ...

The #1 New York Times bestseller. Over 10 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.

Habits have the power to transform many different aspects of your life. And the patterns you form right now have the power to impact your health, wellness, and even your performance in the pool.

There’s a popular saying that declares it takes 21 days to form a habit. It’s a lovely idea — if you force yourself through the morning exercise routine or the evening house-tidying 21 little times, ...

A D.C.-area doctor says setting New Year’s resolutions with your child could help them start to form new healthy habits. “The start of the New Year is a great time to help kids to make or form good ...

(CNN) — As you’re drafting your New Year’s resolutions, you may think that it takes 21 days of repeating an action for that action to become a habit. So, you set out to go to the gym for 21 days, ...