Extended physical stagnation is not good for your body. It restricts blood flow and can lead to clots. Fortunately, you can take action and create circulation in your body, even while flying on long ...

Your posture can suffer if you spend a lot of time hunched in front of a computer or sitting on a couch or chair. But your workout can improve your posture — as long as you're focusing on the right ...

Ryan Garcia apparently has no plans on giving up the shoulder roll from his repertoire. The junior welterweight star from Victorville, Calif., flummoxed viewers in his last fight, in December, against ...

This weekend, UFC Fight Night 229 features a lightweight bout pitting a battle-hardened veteran against a relative newcomer. Bobby Green returns to action as he faces the grappling-heavy style of ...