FRESNO, Calif (KFSN) -- Foundation exercises are important to maintain proper balance and flexibility. One exercise we like to use for balance is a simple lunge, and ...

As we progress through the beginning stages of building a strong foundation, our focus should be on improving strength. This will allow the body to adjust to heavier loads and time under tension as we ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...

The city of Norman, in cooperation with the Family and Consumer Services division of the OSU Oklahoma Cooperative Extension Service, is offering an Arthritis Foundation exercise program beginning ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...