You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? It’s 100% designed to be a fun form ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

LAS VEGAS, Nev. (FOX5) - If you want to work out and get fit, but don’t love traditional exercise, we have a fun alternative to tell you about! Twerk and Tone Dance Fitness is hosting a free large ...

FRESNO, Calif. (KFSN) -- It's an opportunity to get moving for free. Cultiva La Salud is offering dance fitness classes for people living in rural areas of Fresno County. We caught up with Evelyn ...

“F ind a partner! We’re doing the mirror exercise. This is your chance to get somebody else to do something weird.” Dressed in a leopard-print crop top and a high-cut-briefs-and-tights combo hijacked ...

New York City is flush with fitness classes, from spin to yoga to CrossFit. But these specialty workouts can be expensive – and popping into a new one you’ve never tried before can be a bit daunting.

Steamboat Dance Theatre is offering opportunities for people to support their mental well-being through new, free Movement Experience classes at three levels of dance sessions. Through a grant from ...

PORTLAND, Ore. — What started out as a way for people to reconnect with their community during the COVID-19 pandemic, has become a weekly event at Oaks Park in Southeast Portland. Let's Dance is a ...