HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Have you ever considered yoga for runners? Yoga has many benefits that extend beyond maintaining flexibility. Yoga can help you sleep better, improve your concentration, increase your stamina, help ...

On June 1, Global Running Day, we celebrate runners around the world--and their hardworking muscles. As much as runners love to run, this demanding sport is hard on the body. Tight muscles put even ...