Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

“You’re not comfortable with your head under the water, are you?” When you have just swum what you thought was a decent length, paying particular attention to cutting a graceful line through the water ...

Launched by the Outdoor Swimming Society (OSS), the swim couch to 5k is a three month plan designed for front crawl swimmers, which can be carried out in any water source, from lakes to lidos. The ...