Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...
From antioxidant-rich berries to hydrating summer staples, nutrition experts reveal the fruits that deliver the biggest ...
Not all fruits are created equal. Some popular options hide high sugar loads, while others are true nutritional powerhouses ...
The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...
Regular consumption of fruits and vegetables is associated with a host of physical and mental health benefits. “Eating a diet rich in fruits and vegetables can help reduce the risk of many leading ...
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Persimmon might be the new social media rage, but it is also a nutrition powerhouse - 5 key benefits
Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ancient fruit from Asia is far more than a pretty picture. The fruit, also known ...
Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable potassium to bananas with less ...
There are numerous plants with different fruits in the world which makes us unable to explore all of them. So, it's easy to overlook some of the numerous fruit species. And neglect others. But this ...
Modern lifestyle diseases, such as obesity and metabolic syndrome (MS), may lead to many complications, including hypertension, diabetes, hyperlipidemia and cardiovascular disease. They also ...
WAR. FRUIT JUICES HAVE BEEN MARKETED AS A HEALTHY ALTERNATIVE TO EATING FRUIT. DOCTOR RAMO TAKES A CLOSER LOOK AT THE HEALTH COMPARISON, THOUGH. IT’S TRUE FRUIT JUICE IS NOT AS HEALTHY AS THE WHOLE ...
It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the ...
The cherimoya is a fruit native to South America. (Photo credit: iStock/Getty Images) The cherimoya’s inedible peel is scaly and similar in appearance to an artichoke. The flesh inside is creamy and ...
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