Fruits like berries, kiwis, and papaya are packed with nutrients that support digestive health, including fiber and anti-inflammatory plant compounds.
The state of our guts is so revealing about our health. Stress, illness, anxiety can all manifest in our stomachs. “It ...
Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eating whole monk fruit provides antioxidants that may reduce inflammation in your body.It may also ease sore throat and cough. The mogrosides ...