Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Looking to start your fitness and wellness journey in 2026? Personal trainer Ashley King, founder of Ashley King Fitness, ...

When the weather isn’t warm it’s so much harder to be active and there’s no worse feeling than looking down at your fitness tracker and realising you’ve only done 50 steps the entire day. If that ...

If your new year’s resolution is to get fit, then look no further because Erin Stern, 2x Ms. Figure Olympia, shared with HollywoodLife EXCLUSIVELY, the two circuit workouts that will whip you into ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I love full-body workouts. There is something about exercising your whole ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Taking a break from the road to strength train can do wonders for your body. Not only will it improve your strength, but also your performance when you get back on the saddle. This circuit was ...