With just 10 moves, this Pilates workout focuses on strengthening the core, upper and lower body, and back. Plus, it enhances flexibility and alignment, which are key for maintaining good physical ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

If you have time for a longer routine though, then try this 8-move full-body Pilates workout, which will leave your entire body feeling stronger.

Did you know that the mind-body practice can also help level up your energy levels, mood, and mobility? “Pilates workouts offer numerous benefits, including improved cardiovascular health ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

If you already have a solid workout split going, try slotting in a Pilates class on a mobility day—or even a full-body strength day. Its benefits might surprise you.

You might have seen Pilates boards doing the rounds on social media, being hailed as an affordable Reformer alternative that ...

According to the Arthritis Foundation, exercises like Pilates can improve mobility and ... “The truth is, it focuses on full-body organization, making all muscles strong and all joints flexible.” ...