A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...

Functional leg training is one of my favorite topics because I believe that functional training lends itself perfectly to the lower body. Even though many of us have to sit a lot for work, people with ...