A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

Experts agree that exercise is vital to longevity and helps to preserve muscle mass, bone density and joint health as we age. But it’s important to approach workouts in the right way to ensure safe, ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

For years, studies have shown that creatine supplements can help younger athletes build stronger muscles. Now, scientists are asking whether older adults at risk of age-related muscle loss could ...

About 1 in 5 older adults with diabetes who didn’t have functional limitations before the pandemic developed them during that time. The same happened to 1 in 8 of older adults without diabetes, ...

Delirium — an acute but treatable syndrome — must be differentiated from dementia, which has a slow and chronic progression. A history of rapid functional change or change in patient behavior (e.g., ...

Constipation and impaction from such common causes as limited fluid intake, decreased activity, and medication side effects are also important elimination concerns to discuss, as they can lead to ...

Share on Pinterest A recent study found that heavy resistance training among older adults may help preserve long-term leg muscle function. FG Trade/Getty Images Exercise is an important lifestyle ...