Gemma Atkinson, 41, shares 5 exercises she relies on to stay strong with age: ‘I want a body that functions’

The Just As Well co-host focuses on muscle, movement and building a body that lasts ...
Bodybuilding Bros on MSN

How Gemma Atkinson, 41, remains fit with simple yet consistent fitness rules

At 41, Gemma Atkinson isn’t following any extreme fitness plans or grueling workouts. Instead, her goal is consistency, ...
Women's Health

Gemma Atkinson: 'Going into your 40s; perimenopause will kick in…I want my body to be functional'

Much like your approach to the alcohol aisle, the way that you train evolves as you age – and for Women’s Health cover star Gemma Atkinson, the reason that she trains has also changed. As she goes ...

EXCLUSIVE: Gemma Atkinson's plans with fiancé Gorka Marquez after marriage bombshell

EXCLUSIVE: Gemma Atkinson speaks exclusively to Mirror about motherhood, work-life balance, and how she and fiancé Gorka Márquez juggle family life with their busy careers ...
Women's Health

Busy mum Gemma Atkinson swears by this 5-move 30-minute workout to 'feel her best'

When Gemma Atkitnson isn’t parenting her two children, six-year-old Mia and two-year-old Thiago, she’s busy hosting on Hits Radio, managing her health and beauty brand Gem & Tonic and co-hosting the ...
Nordot on MSN

This is the 5-move strength routine Gemma Atkinson, 41, uses to keep her body working as she ages – and why it matters

At 41, Gemma Atkinson is rejecting shrinking ideals in favour of strength, sharing the five exercises that anchor her healthy ...