Staying hydrated is essential when you have the flu – water is the best option, but you can also drink broth, ginger tea, herbal tea with honey, lemon tea, and 100% juices without added sugars to ...

Battling the flu can leave you feeling drained and unsure about what to eat or drink. Understanding the right foods and ...

Research says consuming flavonoids "the kind of antioxidants found in blueberries" made adults 33 percent less likely to catch a cold than those who did not eat flavonoid-rich foods. (Dreamstime/TNS) ...

When the flu hits, your body needs more than just rest. Proper nutrition plays a crucial role in helping your immune system fight off the virus and recover faster. Eating the ...