Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

Placing a book on a high shelf, bending over to pick something up, getting up from a chair there are a few daily motions that can feel a lot more challenging as we age. When you have trouble getting ...

As we approach New Year’s Eve, a common resolution is to get in better shape, and an Iowa State University psychology professor is studying ways to help make exercise a habit we enjoy. Dr. Alison ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Some flu measures decline, but it’s not clear this ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

NEW. THIS MORNING, ARTIFICIAL INTELLIGENCE IS BEING USED IN ALL ASPECTS OF LIVES, FROM EDUCATION TO MEDICINE. NOW IT’S MAKING ITS WAY INTO FITNESS HERE IN THE TRIAD. OUR ERIN BURNETT JOINS US IN ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...