Building your backside at the top of your to-do list for 2025? It can be tempting to skip leg day on the journey to build your biceps, back, and chest. But if you want a well-rounded physique it's ...

A U.S.-based fitness expert reveals an innovative training and nutrition approach that helps you achieve firm, hard glutes ...

Get your lower body in shape with the cable glute extension. Attach an ankle cuff to the low pulley of the cable pulley machine and secure it around your right ankle. Set the plate to a light but ...

Back extensions, hyperextensions, Roman chair extensions — whatever you want to call them, this back exercise is brilliant at strengthening the muscles along the back of your body, known as the ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

A strong core means a stronger lower back. But that doesn’t mean you don’t target your lower back specifically during workouts. And top among exercises for this region is the lower back extension.

Hip thrusts are a highly effective exercise designed to target and strengthen the glute muscles, making them a cornerstone of lower body training. This exercise involves sitting on the floor with your ...

Shorts are back, and our usually low-rise-jean-clad legs are about to be exposed. Hopefully, if you've been consistent with resistance, a world of sins will not be revealed. Before you race to the ...

It's not uncommon to feel like as you age, you gain a gut and lose your butt. As the years wear on, muscle tone—especially in the butt, which is the largest muscle group of the body—diminishes if you ...

Fitness expert Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she’s most frequently asked for workouts that will tighten up the back of the arm or the booty. (“And it’s not just women ...

Forearm plank extensions work both your core and your glutes for a challenging exercise that you can throw into any strength training routine Nike trainer, Reiki practitioner, and meditation ...