To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Stop snickering—butt exercises are some of the most important ones to do in the gym. That’s true whether you want to sculpt a shapely rear end, or just get stronger for functional reasons like running ...

TODAY’s Jenna Bush Hager and guest co-host Dwyane Wade discuss the latest trend that has men working on their glutes in the gym. “God blessed me with glutes” Wade says, adding that basketball kept his ...

Staying strong after 40 takes more than lifting heavy; it demands precision, control, and consistent movement that keeps your body durable. As recovery slows and joint health becomes a priority, the ...